The solterito is a cold dish, typical from Arequipa. Broad beans are a very nutritious food with a type of vegetable protein, rich in complex carbohydrates and fiber that helps us with intestinal transit

Ingredients: (5 servings)

1 onion
2 tomatoes
200 gr. fresh cheese
3 corns
150 gr. black olives
½ kg green broad beans
Parsley to taste
Salt and pepper to taste
Olive oil to taste
2-3 tbsp vinegar

Preparation:

In a saucepan, boil the broad beans and corns. Once the corns are cooked, degrain them.

Chop the onion, tomato, cheese, and olives. Put them in a bowl and season with olive oil, salt, pepper, and vinegar. Mix the ingredients.

Once seasoned the solterito is ready to serve. Sprinkle chopped parsley to decorate.

Lic. Karyn Reyna Ocampo
Nutrionist at Clínica Ricardo Palma