Very easy and nutritious for breakfast

Benefits of oats:

• Provides satiety. Therefore, it keeps us satisfied, reducing our desire to eat from time to time.
• Helps digestion. Due to its fiber content, it prevents constipation.
• Lowers blood cholesterol levels.

Cocoa benefits:

• Contains theobromine, which helps us to concentrate, memory, and decrease stress levels.
• Contains tryptophan, important for patients suffering from depression since it helps to improve mood.

Ingredients:

¾ cup pre-ground oat
1 pc ripe banana
1 tbsp natural cocoa powder
1 pc egg
1 tsp baking powder
½ cup milk
1 pinch cinnamon

Preparation:

Put the oat, cocoa, cinnamon, and baking powder in the blender. Add the wet ingredients: banana, egg, and milk. Blend everything and leave it to rest for 10-15 min.

Cook in a nonstick frying pan or add ½ tsp of coconut oil to prevent sticking.
Optional: Serve with your favorite fruit and, enjoy!

Lic. María Teresa Zumarán Crispín
Nutritionist at Clínica Ricardo Palma