Dental prophylaxis is essential to take care of the health of our teeth. Through the correct and adequate professional cleaning of teeth and gums, bacterial plaque, tartar, and possible stains can be eliminated. Performing dental prophylaxis with the frequency recommended by the dentist will help us to have a radiant smile and prevent dental and medical problems in the long term. Dr. Manuel Tovar, a dentist at our clinic, gives us more information on this subject.

How often is it advisable to have a dental prophylaxis?

It is recommended every 6 months to maintain good oral health and prevent problems such as cavities, periodontal (gum) disease, and bad breath, among others.

What types of dental cleaning are available?

Types of dental cleaning include regular prophylaxis (which is routine cleaning) and scaling (which involves deeper cleaning, in cases of plaque and tartar build-up).

Is it true that prophylaxis wears down teeth?

In a proper prophylaxis, there should be no wear of the teeth, since an ultrasound tip is used that does not generate damage to the tooth structure. On the contrary, regular cleaning reduces the risk of subsequent problems requiring restorative treatment.

Our specialist recommends:

• Brush your teeth at least three times a day. For at least 2 minutes each time. Use a medium bristle brush and toothpaste.
• Clean between your teeth with dental floss daily. To remove food debris and plaque that your toothbrush cannot reach.
• Use antimicrobial mouthwash. It can help reduce bacteria and freshen your breath.
• Use a tongue cleaner or gently brush your tongue. To remove bacteria that can cause bad breath.
• Reduce consumption of sugary foods and drinks. It will help prevent the formation of plaque and cavities.
• Replace your toothbrush every 3-4 months. Even sooner, if the bristles are worn or open.
• Visit the dentist. Schedule regular checkups with your dentist every 6 months for professional cleanings and early detection of problems.
• If you practice contact sports, wear a mouth guard. This will prevent injuries to your teeth and gums.
• Avoid tobacco. Quitting or avoiding tobacco use can improve oral health and reduce the risk of gum disease.

Dr. Manuel Tovar
Dentist at Clínica Ricardo Palma