If you went to a celebration and overindulged in alcohol, you may have surely felt the annoying effects of a hangover. Dr. María José Seminario, a specialist in general medicine at Centro Médico Plaza Lima Sur of Clinica Ricardo Palma, provides us with valuable information and effective tips to alleviate this discomfort healthily and recover quickly.

What happens when we overindulge in alcohol?

When alcohol is consumed in excess, the central nervous system is disturbed, as is the body’s chemical balance. The person loses fluids and the stomach lining becomes irritated.

What symptoms can be experienced?

The most common symptoms usually experienced with hangovers are nausea, vomiting, headache, weakness, thirst, disorientation, dizziness, dehydration, irritation, sensitivity to light and noise.

How long will it take me to recover from a hangover?

Recovery time from a hangover varies according to several factors, for example: amount of alcohol consumed, level of dehydration, and personal tolerance.

Our specialist recommends:

1. Drink plenty of water to combat the lack of fluids in the body caused by alcohol. Stay hydrated.
2. Get enough rest to allow your body to recover.
3. Eat soft and easy-to-digest foods to replenish nutrients.
4. Avoid drinking alcoholic beverages. If you drink more alcohol, you will only worsen your symptoms.
5. Take painkillers, if necessary. This will help you avoid some discomfort.
6. Drink sports drinks with electrolytes or consume electrolyte-rich foods to restore chemical balance.

Remember:

The best way to prevent hangovers and avoid their effects is to drink responsibly and in moderation.

Dr. María José Seminario
Specialist in general medicine at Centro Médico Plaza Lima Sur of Clinica Ricardo Palma