Autumn is a season in which temperatures begin to drop, making the days grayer and rainier, conditions that can affect the physical and mental health of the elderly. This time, Dr. Jorge Solari, internist and geriatrician at Clinica Ricardo Palma, will give us more information on the subject.

How to take care of their health

Older adults are more prone to respiratory infections as the seasons change. That is why following these recommendations will be of great help:

• Get vaccinated against COVID-19
• Get vaccinated against Influenza and Pneumococcus
• Avoid places with very strong air conditioning
• Maintain biosecurity measures against the coronavirus (hand washing, use of a mask, prudent distancing and use of alcohol gel)

Special skin care

It is important for older adults to keep their skin hydrated. To do this, it is advisable to apply moisturizer and drink at least two liters of water daily. On the other hand, it is recommended to wear mid-season clothing and avoid getting cold.

Tips to have a proper nutrition

Food for older adults should be easily digestible with a predominance of white meats and salads. In addition to:

• Increase the intake of foods that provide a lot of vitamins, such as: fish, green leafy vegetables, and citrus fruits
• Do not neglect legumes, as they are a great source of iron and protein that provide physical resistance against infections
• Add antioxidant foods to your diet to fight the effects of aging. These can be vegetables such as tomatoes and beets, or fruits such as blueberries.
• Avoid the consumption of very cold drinks, as they can cause cooling and increase the risk of respiratory problems

Recommendations to have an active old age

In addition to the above, to achieve healthy aging, the following guidelines must be followed:

• Healthy eating: less fat, less sugar, more protein, more fruits and vegetables and more fiber.
• Intake of adequate amount of liquids, juices, infusions and soups
• Walk at least 30 minutes per day
• Avoid unnecessary stress
• Proper control of blood pressure, blood glucose and cholesterol levels
• Periodic medical check-ups

It is important to avoid the feelings of melancholy or depression by carrying out activities regularly, such as: readings, crafts, tai-chi, parlor games, among others. In addition, keeping in touch with your family and friends in person (with due biosecurity) or through social networks such as WhatsApp, Facebook and Instagram, can also help.

Finally, our specialist advises living each day as a special day, avoiding negative thoughts that may contaminate your life.

Dr. Jorge Solari
Internist and Heriatrician at Clínica Ricardo Palma,