“Childhood obesity is a growing problem in our society, whose impact is reflected in an increased risk of suffering from metabolic diseases at an early age. Hypertension, diabetes, and dyslipidemia are no longer pathologies exclusive to adults, but are now also present in children and adolescents”, says Dr. Fernando Quinto, an endocrinologist at the Centro Médico Plaza Lima Sur of Clinica Ricardo Palma, who provides us with more information and valuable recommendations regarding this issue of great importance for parents.

Why is it so important for our children to have an adequate weight?

Because they are less likely to develop chronic conditions in adulthood, they will have a better quality of life and greater autonomy in old age. Excessive weight, at any age, predisposes people to develop osteoarticular problems, and sedentary lifestyles and suffer multiple heart conditions, strokes, and depression, among other conditions.

Recommendations for parents, caregivers, and family members to consider:

• To prevent childhood obesity in infants, exclusive breastfeeding is recommended whenever possible for the first 6 months.
• Build a healthy eating environment. Remember that children learn habits at home, so excess calories and consumption of foods without greater nutritional contribution depend on the family environment. A visit to the nutritionist and the planning of a balanced diet will prevent the child from becoming overweight.
• Encourage physical activity. In an increasingly sedentary world, it is important to find time for the child to do some sport or activity that demands a caloric expenditure.
• Rule out endocrinopathies. Certain hormonal problems may favor weight gain; however, keep in mind that the main cause of obesity is the imbalance between energy consumed and energy expended.
• Adequate mental health. There are mental health disorders that predispose to inappropriate eating behaviors. If there is any indication of psychological problems, it will be important that the child can be evaluated and treated by trained professionals.

Remember:

It is essential to take your children to their well-child check-ups, where weight and height charts will calculate their body mass index. Continuous evaluation will be key to ensuring that your children grow strong, healthy, and fit.

Dr. Fernando Quinto
Endocrinologist at the Centro Médico Plaza Lima Sur of Clínica Ricardo Palma