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June 10, 2024
During the cold season, it is crucial to maintain good hygiene habits and wash your hands regularly, as respiratory infections such as the flu and the common cold are more frequent. These viruses are easily spread through contact with contaminated surfaces and touching the face with dirty hands. In addition, closed and poorly ventilated spaces favor the transmission of viruses and bacteria. Dr. María José Seminario, specialist in general medicine at Centro Médico Plaza Lima Sur of Clinica Ricardo Palma, gives us valuable advice on how to stay healthy at this time of the year.
Remember:
Following these recommendations will not only help you prevent common illnesses during the fall and winter, but will also contribute to maintaining optimal overall health throughout the year.
Dr. María José Seminario, specialist in general medicine at Centro Médico Plaza Lima Sur of Clínica Ricardo Palma