It is an educational system aimed at providing theoretical, physical and psychological knowledge to pregnant women, to achieve the best conditions during pregnancy, labor and postpartum.

This program seeks to create and develop a new lifestyle, promoting the active participation of the family for the arrival of the baby.

What is it?

Lessons are developed by professional obstetricians, who have the best methodology for preparation.

The Program is developed in 8 sessions divided into:

• Educational Sessions: Topics related to pregnancy, nutrition, labor (physiological and cesarean section), postpartum, family planning, breastfeeding, newborn care.
• Physical Preparation: Obstetric gymnastics, spherodynamics, exercises and postures.
• Emotional Component: Breathing techniques, relaxation, massage therapy, among others.

Advantages of Obstetric Psychoprophylaxis:

1. It reduces the levels of anxiety in the pregnant woman.
2. It allows for an adequate response during uterine contractions, through relaxation, breathing and massage techniques.
3. It reduces the total duration of labor.
4. It decreases the risk of obstetric complications.
5. It promotes self-control during labor, under the techniques used: physical strength, mental balance and ability to concentrate.
6. It encourages the active participation of the couple, even during labor.
7. It allows a faster and more comfortable recovery.
8. It provides comprehensive preparation for breastfeeding.
9. It reduces the appearance of acute fetal distress.
10. With the active participation of the family, a better adaptation and harmony for the arrival of the baby can be achieved.

When to start?

It is recommended to start from the first trimester, however the program can be carried out at any time during pregnancy and can be extended until the baby is born. It is important to check with your doctor before starting the psychoprophylaxis sessions, because there are conditions or complications during pregnancy that restrict or contraindicate physical exercise.

To learn more about the course, read the testimony of Fiorella Florez.